Nutrient Comparison: Cassava VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 pound of Cassava has 2.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B9, 8.6 times more Vitamin E and 2.8 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 6.1 times more Calcium, 2.2 times more Copper, 17.5 times more Iron, 7.4 times more Phosphorus, 5.3 times more Selenium, 24.4 times more Sodium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium, Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 2.9 times more Energy, 78.9 times more Fat, 53.9 times more Saturated Fat, 32 times more Omega 3, 230.5 times more Omega 6, 1.8 times more Carbohydrate, 11.6 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6