Nutrient Comparison: Cassava VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Crabapples:
- 1 pound of Cassava has 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.6 times more Vitamin C than Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Crabapples:
- 1 pound of Cassava has 1.5 times more Copper, 3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Crabapples.
- While 1 lb of Raw Crabapples contains 1.3 times more Iron and 1.3 times more Water than Raw Cassava.
- 1 pound of Crabapples lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Raw Crabapples lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Crabapples.
- 1 pound of Crabapples provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in one pound.