Nutrient Comparison: Cassava VS Figs, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Figs, canned, water pack, solids and liquids:
- 1 pound of Cassava has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 20.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 1.7 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Figs, canned, water pack, solids and liquids:
- 1 pound of Cassava has 2.1 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 1.8 times more Calcium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Figs, canned, water pack, solids and liquids contain similar levels of Copper and Iron per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 6.9 times more Sugars than Raw Cassava.
- Both Cassava and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.