Nutrient Comparison: Cassava VS Wheat Germ Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Wheat Germ Oil:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 786.3 times more Vitamin E and 13 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Wheat Germ Oil:
- 1 pound of Cassava has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Wheat Germ Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 5.5 times more Energy, 357.1 times more Fat, 254.1 times more Saturated Fat, 405.9 times more Omega 3 and 1712.5 times more Omega 6 than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein