Nutrient Comparison: Cassava VS Pineapple, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Cassava has 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- Both Cassava and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Cassava has 6.8 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 1.5 times more Iron, 2.9 times more Manganese and 1.5 times more Water than Raw Cassava.
- Both Cassava and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5 times more Energy, 4.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 4.4 times more Sugars than Raw Cassava.
- 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.