Nutrient Comparison: Cassava VS Puddings, coconut cream, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Puddings, coconut cream, dry mix, instant:
- 1 pound of Cassava has 6.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- Both Cassava and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Puddings, coconut cream, dry mix, instant:
- 1 pound of Cassava has 1.2 times more Magnesium and 2.8 times more Potassium than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 26.7 times more Phosphorus, 5.7 times more Selenium and 74.3 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.5 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 2.6 times more Energy, 35.7 times more Fat, 135.1 times more Saturated Fat, 2.2 times more Carbohydrate, 37.6 times more Sugars and 2.2 times more Fiber than Raw Cassava.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Raw Cassava as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one pound.