Nutrient Comparison: Cassava VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Puddings, rice, dry mix:
- 1 pound of Cassava has 4 times more Vitamin B2, 6.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Puddings, rice, dry mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Puddings, rice, dry mix:
- 1 pound of Cassava has 1.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese and 54.2 times more Potassium than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 6.6 times more Iron, 1.4 times more Phosphorus and 26.1 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, rice, dry mix contain similar levels of Zinc per one pound.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.6 times more Fiber than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.4 times more Energy, 2.4 times more Carbohydrate and 2 times more Protein than Raw Cassava.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber