Nutrient Comparison: Cassava VS Dry parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Cassava has more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 6.9 times more Vitamin B1, 5.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Cassava has 1.6 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 4.4 times more Calcium, 2.8 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 28.4 times more Selenium and 3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.2 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 2.3 times more Energy, 2.1 times more Carbohydrate and 5.5 times more Protein than Raw Cassava.
- Both Cassava and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per one pound.
- Both Raw Cassava as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.