Nutrient Comparison: Cassava VS Cooked enriched Regular Long-grain White Rice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 pound of Cassava has 3.7 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 pound of Cassava has 1.4 times more Copper, 1.8 times more Magnesium and 7.7 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 4.4 times more Iron, 1.6 times more Phosphorus, 10.7 times more Selenium, 27.3 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.2 times more Energy, 1.4 times more Carbohydrate, 34 times more Sugars and 4.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 2 times more Protein than Raw Cassava.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Cassava as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.