Comparing Nutrients in 500 calories CassavaVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Cassava
313g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Cassava has 1.2 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has above average energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cooked enriched Regular Long-grain White Rice with Salt
Cassava VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Cassava have 3 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Cassava have 1.4 times more Magnesium and 6.3 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 5.5 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.7 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Raw Cassava as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.