Nutrient Comparison: Cassava VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 4.7 times more Vitamin B5 than Raw Cassava.
Comparing minerals per 1 pound for Cassava vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 pound of Cassava has 1.2 times more Copper and 1.7 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 5.1 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 50.5 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.9 times more Energy, 22.9 times more Fat, 1.4 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Raw Cassava.