Nutrient Comparison: Cassava VS Rolls, hamburger or hotdog, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Rolls, hamburger or hotdog, plain:
- 1 pound of Cassava has 1.4 times more Vitamin B6 and 15.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 29 times more Vitamin A, 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Rolls, hamburger or hotdog, plain:
- 1 pound of Cassava has 2.2 times more Potassium than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 9 times more Calcium, 12.7 times more Iron, 1.3 times more Manganese, 3.7 times more Phosphorus, 38.9 times more Selenium, 35.3 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Rolls, hamburger or hotdog, plain contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hotdog, plain contains 1.7 times more Energy, 14 times more Fat, 11.4 times more Saturated Fat, 10.8 times more Omega 3, 49.9 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Sugars and 7.2 times more Protein than Raw Cassava.
- Both Cassava and Rolls, hamburger or hotdog, plain offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6