Comparing Nutrients in 500 calories CassavaVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Cassava
313g
Rolls, hamburger or hotdog, plain
179g
Rolls, hamburger or hotdog, plain have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Rolls, hamburger or hotdog, plain?
Cassava VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Cassava vs Rolls, hamburger or hotdog, plain:
500 calories of Cassava have 2.4 times more Vitamin B6 and 27.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Rolls, hamburger or hotdog, plain:
500 calories of Cassava have 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 3.9 times more Potassium than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 5.2 times more Calcium, 7.3 times more Iron, 2.1 times more Phosphorus, 22.3 times more Selenium and 20.2 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate and 1.7 times more Fiber than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 6.2 times more Omega 3, 28.6 times more Omega 6, 2.5 times more Sugars and 4.1 times more Protein than Raw Cassava.
Both Cassava and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber