Comparing Nutrients in 500 calories CassavaVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Cassava
313g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Rolls, hamburger or hotdog, mixed-grain?
Cassava VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Cassava vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Cassava have 1.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Raw Cassava as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Cassava have 2.8 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.6 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 27.6 times more Selenium, 19.9 times more Sodium and 1.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 13 times more Fat, 20.7 times more Omega 6, 2.2 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 500 calories.