Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Cauliflower
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Cauliflower
2000g
Rolls, hamburger or hotdog, mixed-grain have 10.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Cauliflower?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Cauliflower?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Cauliflower:
500 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 14.3 times more Vitamin B5, 21 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 52.6 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Cauliflower:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 5 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 19.7 times more Potassium, 2.7 times more Zinc and 25.5 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 2 times more Fat and 6.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Omega 3, 3.2 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6