Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Cauliflower
Weight per 500 calories
Rolls, hamburger or hotdog, plain
179g
Cauliflower
2000g
Rolls, hamburger or hotdog, plain have 11.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Cauliflower?
Rolls, Hamburger Or Hotdog, Plain VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Cauliflower?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Cauliflower:
500 calories of Rolls, hamburger or hotdog, plain have more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 13.4 times more Vitamin B5, 32.6 times more Vitamin B6, 6.8 times more Vitamin B9, 413.8 times more Vitamin C, 3.3 times more Vitamin E and 36 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Cauliflower:
500 calories of Rolls, hamburger or hotdog, plain have 4.1 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 4 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 27.4 times more Potassium, 4.1 times more Zinc and 29.9 times more Water than Rolls, hamburger or hotdog, plain.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, plain have 8.9 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Sugars, 4.3 times more Fructose, 12.4 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6