Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, plain versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Cauliflower:
- 5 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 10.9 times more Vitamin B1, 5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Vitamin B6, 37.1 times more Vitamin C and 3.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Cauliflower:
- 5 ounces of Rolls, hamburger or hotdog, plain have 6.5 times more Calcium, 2.8 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 45.3 times more Selenium, 16.5 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, plain have 11.2 times more Energy, 14 times more Fat, 6.5 times more Saturated Fat, 12.2 times more Omega 3, 99.8 times more Omega 6, 10.1 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fructose and 5.1 times more Protein than Cauliflower.
- Both Rolls, hamburger or hotdog, plain and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6