Nutrient Comparison: Cassava VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Cassava has 103 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 267 times more Vitamin A, 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.6 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 4.1 times more Calcium, 4.4 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 10.7 times more Phosphorus, 16.1 times more Selenium, 13.9 times more Sodium and 9.6 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 2.5 times more Energy, 39 times more Fat, 26.1 times more Saturated Fat, 3.6 times more Omega 3, 78.8 times more Omega 6, 1.8 times more Carbohydrate, 19.1 times more Sugars, 4.2 times more Fiber and 6.9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6