Comparing Nutrients in 1 pound Cassava VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Cassava	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	25% 726kcal	91% 2644kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	97% 31g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	596% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	157% 204g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	2.88% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	97% 36.7g	38g per day for Men 19-50 years
Protein	11% 6.17g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Cassava	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	73.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	275% 4123mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	128% 14mg	11mg per day for Men 19-50 years
Water	7.3% 271g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Cassava has 68.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 12.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
• Both Cassava and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cassava vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Cassava has 1.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.6 times more Copper, 7.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Selenium, 64.9 times more Sodium and 9.1 times more Zinc than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Selenium
• Both Raw Cassava as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 3.7 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 3.6 times more Energy, 155.5 times more Fat, 92.2 times more Saturated Fat, 50.2 times more Omega 3, 698.1 times more Omega 6, 4.5 times more Fiber and 5.4 times more Protein than Raw Cassava.
• Both Cassava and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6