Nutrient Comparison: Cassava VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 pound of Cassava has more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 pound of Cassava has 1.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Selenium, 122.5 times more Sodium and 2.5 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.4 times more Energy, 12.5 times more Fat, 10.1 times more Saturated Fat, 3.5 times more Omega 3, 35.9 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6