Nutrient Comparison: Cassava VS Sweeteners, tabletop, sucralose, SPLENDA packets per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sweeteners, tabletop, sucralose, SPLENDA packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 1 pound of Cassava has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 1 lb of Sweeteners, tabletop, sucralose, SPLENDA packets contains 2.1 times more Energy, 2.4 times more Carbohydrate and 47.3 times more Sugars than Raw Cassava.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 and Omega 6 in one pound.