Nutrient Comparison: Cassava VS Sweeteners, tabletop, sucralose, SPLENDA packets per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Sweeteners, tabletop, sucralose, SPLENDA packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 7 ounces of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 7 oz of Sweeteners, tabletop, sucralose, SPLENDA packets contain 2.1 times more Energy, 2.4 times more Carbohydrate and 47.3 times more Sugars than Raw Cassava.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.