Nutrient Comparison: Boiled Cauliflower VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9, 1.6 times more Vitamin C and 138 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Boiled Cauliflower has 8 times more Iron, 9 times more Magnesium, 6 times more Manganese, 32 times more Phosphorus and 7.9 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Boiled Cauliflower and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 3.8 times more Fiber and 6.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY contains 2.9 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in one pound.