Nutrient Comparison: Boiled Cauliflower VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 pound of Boiled Cauliflower has 42 times more Vitamin B1, more Vitamin B2, 37.3 times more Vitamin B3, more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 pound of Boiled Cauliflower has 16 times more Iron, 9 times more Magnesium, more Phosphorus and 9.5 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Boiled Cauliflower and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese and Water per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 33.4 times more Omega 3, 23 times more Fiber and 184 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 2.1 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy and Omega 6 in one pound.