Comparing Nutrients in 300 calories Boiled CauliflowerVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Boiled Cauliflower
1304g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Instant Tea, Lemon, Sweetened, Prepared With Water
Boiled Cauliflower VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Boiled Cauliflower have 63.9 times more Vitamin B1, more Vitamin B2, 56.7 times more Vitamin B3, more Vitamin B5, 263.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Boiled Cauliflower have 12.2 times more Calcium, 3.9 times more Copper, 24.3 times more Iron, 13.7 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 14.4 times more Potassium, 9.1 times more Selenium, 11.4 times more Sodium, 25.9 times more Zinc and 1.6 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 11.4 times more Fat, 50.8 times more Omega 3, 35 times more Fiber and 280 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.