Nutrient Comparison: Boiled Cauliflower VS Whole Wheat French Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Whole Wheat French Bread:
- 1 pound of Boiled Cauliflower has more Vitamin C and 19.7 times more Vitamin K than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 12.4 times more Vitamin B1, 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.3 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Whole Wheat French Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Whole Wheat French Bread:
- 1 pound of Boiled Cauliflower has 2.3 times more Water than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 2.6 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 52.3 times more Selenium, 25 times more Sodium and 6.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Whole Wheat French Bread contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 4.8 times more Omega 3 and more Sugars than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 10.4 times more Energy, 10.8 times more Omega 6, 11.9 times more Carbohydrate, 1.8 times more Fiber and 4.5 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6