Nutrient Comparison: Boiled Cauliflower VS Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Rice Bran Bread:
- 1 pound of Boiled Cauliflower has more Vitamin C and 13.8 times more Vitamin K than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 15.5 times more Vitamin B1, 5.8 times more Vitamin B2, 16.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 9.3 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Rice Bran Bread:
- 1 pound of Boiled Cauliflower has 2.3 times more Water than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 4.3 times more Calcium, 10.2 times more Copper, 11.3 times more Iron, 8.9 times more Magnesium, 12 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 47.8 times more Selenium, 17.9 times more Sodium and 7.7 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.6 times more Omega 3 than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 10.6 times more Energy, 10.2 times more Fat, 10.1 times more Saturated Fat, 33.1 times more Omega 6, 10.6 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6