Nutrient Comparison: Boiled Cauliflower VS Crackers, rye, wafers, seasoned per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Crackers, rye, wafers, seasoned:
- 1 pound of Boiled Cauliflower has 443 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 7.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Crackers, rye, wafers, seasoned:
- 1 pound of Boiled Cauliflower has 23.3 times more Water than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 2.8 times more Calcium, 27.5 times more Copper, 9.5 times more Iron, 11.8 times more Magnesium, 18 times more Manganese, 9.6 times more Phosphorus, 3.2 times more Potassium, 54.2 times more Selenium, 59.1 times more Sodium and 15 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, rye, wafers, seasoned contains 16.6 times more Energy, 20.4 times more Fat, 18.4 times more Saturated Fat, 1.9 times more Omega 3, 65.7 times more Omega 6, 18 times more Carbohydrate, 9.1 times more Fiber and 4.9 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6