Nutrient Comparison: Boiled Cauliflower VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Cauliflower has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B5 and 44.3 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Cauliflower and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Cauliflower has 1.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 1.6 times more Calcium and 5.7 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 4.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 4.7 times more Energy and 6.8 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.