Nutrient Comparison: Boiled Cauliflower VS Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Mungo Beans:
- 1 pound of Boiled Cauliflower has more Vitamin C than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 pound of Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Mungo Beans:
- 1 pound of Boiled Cauliflower has 8.6 times more Water than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 8.6 times more Calcium, 54.5 times more Copper, 23.7 times more Iron, 29.7 times more Magnesium, 11.6 times more Manganese, 11.8 times more Phosphorus, 6.9 times more Potassium, 13.7 times more Selenium, 2.5 times more Sodium and 19.7 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mungo Beans contains 14.8 times more Energy, 6 times more Omega 3, 14.4 times more Carbohydrate, 8 times more Fiber and 13.7 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one pound.