Nutrient Comparison: Boiled Cauliflower VS Wheat Germ Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Wheat Germ Oil:
- 1 pound of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 2134.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Wheat Germ Oil:
- 1 pound of Boiled Cauliflower has more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 38.4 times more Energy, 222.2 times more Fat, 268.6 times more Saturated Fat, 41.3 times more Omega 3 and 1096 times more Omega 6 than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein