Nutrient Comparison: Boiled Cauliflower VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 pound of Boiled Cauliflower has 443 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 pound of Boiled Cauliflower has 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 1.8 times more Calcium, 6 times more Iron and 52 times more Sodium than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.6 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 14.3 times more Energy, 25 times more Fat, 46.4 times more Saturated Fat, 13 times more Carbohydrate, 10.3 times more Sugars and 2.4 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy