Comparing Nutrients in 300 calories Boiled CauliflowerVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Boiled Cauliflower
1304g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 14.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Boiled Cauliflower VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Boiled Cauliflower have 6356.1 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Boiled Cauliflower have 8.2 times more Calcium, 2.4 times more Iron and 47.9 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.6 times more Sodium than Boiled and Drained Cauliflower.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.4 times more Sugars, 23.6 times more Fiber and 6.1 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.7 times more Fat and 3.2 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber