Nutrient Comparison: Boiled Cauliflower VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Rice Flour:
- 1 pound of Boiled Cauliflower has 2.5 times more Vitamin B2, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 3.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Rice Flour:
- 1 pound of Boiled Cauliflower has 1.9 times more Potassium and 7.8 times more Water than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 7.2 times more Copper, 3.9 times more Magnesium, 9.1 times more Manganese, 3.1 times more Phosphorus, 25.2 times more Selenium and 4.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rice Flour contain similar levels of Iron per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.5 times more Omega 3 and 17.3 times more Sugars than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 15.9 times more Energy, 19.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rice Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.