Nutrient Comparison: Boiled Cauliflower VS Raw Enriched Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Raw Enriched Short-grain White Rice:
- 1 pound of Boiled Cauliflower has more Vitamin C than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 13.5 times more Vitamin B1, 10 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Raw Enriched Short-grain White Rice:
- 1 pound of Boiled Cauliflower has 1.9 times more Potassium and 7 times more Water than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 11.7 times more Copper, 13.2 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 3 times more Phosphorus, 25.2 times more Selenium and 6.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 7 times more Omega 3 than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 15.6 times more Energy, 19.3 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in one pound.