Nutrient Comparison: Raw Enriched Short-grain White Rice VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Enriched Short-grain White Rice versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Frozen Cauliflower:
- 1 pound of Raw Enriched Short-grain White Rice has 11.1 times more Vitamin B1, 9.6 times more Vitamin B3, 9.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.5 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Frozen Cauliflower:
- 1 pound of Raw Enriched Short-grain White Rice has 6.8 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 18.9 times more Selenium and 6.5 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 7.3 times more Calcium, 2.5 times more Potassium and 7 times more Water than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Enriched Short-grain White Rice has 14.9 times more Energy, 16.9 times more Carbohydrate, 1.2 times more Fiber and 3.2 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 4.1 times more Omega 3 than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.