Nutrient Comparison: Boiled Cauliflower VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs SILK Original Creamer:
- 1 pound of Boiled Cauliflower has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Cauliflower vs SILK Original Creamer:
- 1 pound of Boiled Cauliflower has more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 4.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as SILK Original Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 4.3 times more Energy, 14.8 times more Fat and 1.6 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein