Nutrient Comparison: Boiled Cauliflower VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs SILK Original Creamer:
- 100 grams of Boiled Cauliflower have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Cauliflower vs SILK Original Creamer:
- 100 grams of Boiled Cauliflower have more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 4.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and SILK Original Creamer contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as SILK Original Creamer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 4.3 times more Energy, 14.8 times more Fat and 1.6 times more Carbohydrate than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein