Nutrient Comparison: SILK Original Creamer VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs Frozen Cauliflower:
- 100 grams of SILK Original Creamer have 2.8 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 4.2 times more Energy, 24.7 times more Fat and 1.4 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy