Nutrient Comparison: SILK Original Creamer VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Original Creamer vs Frozen Cauliflower:
- 1 kilogram of SILK Original Creamer has 2.8 times more Sodium than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 4.2 times more Energy, 24.7 times more Fat and 1.4 times more Carbohydrate than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy