Comparing Nutrients in 300 calories SILK Original CreamerVS Frozen Cauliflower
Weight per 300 calories
SILK Original Creamer
300g
Frozen Cauliflower
1250g
SILK Original Creamer has 4.2 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Frozen Cauliflower?
SILK Original Creamer VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of SILK Original Creamer vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain more Vitamin C than SILK Original Creamer.
300 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Original Creamer vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain more Calcium, more Iron, 1.5 times more Sodium and 4.5 times more Water than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Original Creamer have 5.9 times more Fat than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein