Nutrient Comparison: Boiled Cauliflower VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs SILK French Vanilla Creamer:
- 100 grams of Boiled Cauliflower have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Cauliflower vs SILK French Vanilla Creamer:
- 100 grams of Boiled Cauliflower have more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 4.5 times more Sodium than Boiled and Drained Cauliflower.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 5.8 times more Energy, 14.8 times more Fat, 4.9 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein