Nutrient Comparison: Boiled Cauliflower VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs SILK French Vanilla Creamer:
- 1 kilogram of Boiled Cauliflower has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Cauliflower vs SILK French Vanilla Creamer:
- 1 kilogram of Boiled Cauliflower has more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 4.5 times more Sodium than Boiled and Drained Cauliflower.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 5.8 times more Energy, 14.8 times more Fat, 4.9 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein