Nutrient Comparison: Boiled Cauliflower VS Snacks, trail mix, regular, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Snacks, trail mix, regular, unsalted:
- 1 pound of Boiled Cauliflower has 31.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 11 times more Vitamin B1, 3.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Snacks, trail mix, regular, unsalted:
- 1 pound of Boiled Cauliflower has 10.1 times more Water than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 4.9 times more Calcium, 54.7 times more Copper, 9.5 times more Iron, 17.6 times more Magnesium, 7.8 times more Manganese, 10.8 times more Phosphorus, 4.8 times more Potassium and 18.9 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.4 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 20.1 times more Energy, 65.3 times more Fat, 79.3 times more Saturated Fat, 191.6 times more Omega 6, 10.9 times more Carbohydrate and 7.5 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6