Nutrient Comparison: Boiled Cauliflower VS Whole Triticale Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Whole Triticale Flour:
- 1 pound of Boiled Cauliflower has more Vitamin C than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 9 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Whole Triticale Flour:
- 1 pound of Boiled Cauliflower has 9.3 times more Water than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 2.2 times more Calcium, 31.1 times more Copper, 8.1 times more Iron, 17 times more Magnesium, 31.7 times more Manganese, 10 times more Phosphorus, 3.3 times more Potassium and 15.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 3.2 times more Omega 3 than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 14.7 times more Energy, 14.8 times more Omega 6, 17.8 times more Carbohydrate, 6.3 times more Fiber and 7.2 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6