Nutrient Comparison: Boiled Cauliflower VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Durum Wheat:
- 1 pound of Boiled Cauliflower has more Vitamin C than Durum Wheat.
- While 1 lb of Durum Wheat contains 10 times more Vitamin B1, 2.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Durum Wheat provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Durum Wheat:
- 1 pound of Boiled Cauliflower has 8.5 times more Water than Durum Wheat.
- While 1 lb of Durum Wheat contains 2.1 times more Calcium, 30.7 times more Copper, 11 times more Iron, 16 times more Magnesium, 22.8 times more Manganese, 15.9 times more Phosphorus, 3 times more Potassium, 149 times more Selenium and 24.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 3.5 times more Omega 3 than Durum Wheat.
- While 1 lb of Durum Wheat contains 14.7 times more Energy, 5.5 times more Fat, 18.6 times more Omega 6, 17.3 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6