Nutrient Comparison: Frozen Cauliflower VS Puddings, tapioca, dry mix, with no added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Frozen Cauliflower has 51 times more Vitamin B1, 11.7 times more Vitamin B2, 107.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Frozen Cauliflower has 5.5 times more Calcium, 4.5 times more Iron, 6 times more Magnesium, 6 times more Manganese, 8.8 times more Phosphorus, 38.6 times more Potassium and 23.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
- Both Frozen Cauliflower and Puddings, tapioca, dry mix, with no added salt contain similar levels of Copper per one pound.
- 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cauliflower has 11.5 times more Fiber and 20.1 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 1 lb of Puddings, tapioca, dry mix, with no added salt contains 15.4 times more Energy and 20.1 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- 1 pound of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein