Nutrient Comparison: Green Cauliflower VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Cauliflower versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Cauliflower vs Canned Orange Juice:
- 1 pound of Green Cauliflower has 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.9 times more Vitamin C and 202 times more Vitamin K than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Green Cauliflower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Green Cauliflower vs Canned Orange Juice:
- 1 pound of Green Cauliflower has 3.3 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 2 times more Magnesium, 11.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 16 times more Zinc than Canned Orange Juice.
- Both Green Cauliflower and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Green Cauliflower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Cauliflower has 14.9 times more Omega 3, 10.7 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Carbohydrate and 2.9 times more Sugars than Raw Green Cauliflower.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Cauliflower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.