Nutrient Comparison: Cauliflower VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Rice Sake:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Rice Sake:
- 1 pound of Cauliflower has 4.4 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 12 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Rice Sake.
- While 1 lb of Rice Sake contains 2.3 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Rice Sake contain similar levels of Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Sugars, more Fiber and 3.8 times more Protein than Rice Sake.
- While 1 lb of Rice Sake contains 5.4 times more Energy than Raw Cauliflower.
- Both Cauliflower and Rice Sake offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in one pound.