Nutrient Comparison: Cauliflower VS Boiled Pink Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Pink Beans with Salt:
- 1 pound of Cauliflower has 2.2 times more Vitamin B5, more Vitamin C and 4.2 times more Vitamin K than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 5.1 times more Vitamin B1, 2.9 times more Vitamin B9 and 12.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Pink Beans with Salt:
- 1 pound of Cauliflower has 1.5 times more Water than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 2.4 times more Calcium, 6.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 7.9 times more Sodium and 3.6 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 5.3 times more Sugars than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 6 times more Energy, 6.4 times more Omega 3, 5.6 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one pound.